Earlier this year we had the opportunity to get in touch with our local Rugby club, getting into a collaboration to help them with their Strength and Conditioning. We are very excited to be part of this project to train the first team and increase their fitness levels, prevent and rehabilitate injuries, as well as get them ready for a new season.

 

Strength and Conditioning is thought to be only needed for elite or high performance athletes, but the truth is that recreational athletes can also benefit from this training. With a more exhaustive and dedicated planning, we work to improve strength, power, agility, speed, endurance and other capabilities of the athletes needed for the specified sport. 

 

Sadly, due to the COVID19 pandemic the sessions had to be adapted online but we have now started to train them in small groups as guided by the government and the relevant organisations. We are very happy to welcome them on the farm and to start their pre-season training.

 

We will be looking forward to their performance during the season and to see them in action soon!