COMBINE

At Rustiq Fitness, we are big advocates of high intensity workouts that combine both strength and cardio exercises. These types of workouts allow you to improve your overall fitness and performance, while also burning a serious amount of calories.

By mixing in strength exercises like squats, lunges, and push-ups with cardio exercises like jump rope, burpees, and mountain climbers, you can challenge your body in new ways and see significant results. Not only will you build muscle and increase your endurance, but you'll also boost your metabolism and improve your cardiovascular health.

So if you're looking to take your fitness to the next level and see some serious gains, our high intensity strength and cardio workouts are the perfect solution.