GRIP

At Rustiq Fitness, we believe in the power of focusing on compound movements using moderate to heavy resistance. These movements, such as squats, deadlifts, and bench press, are essential for building strength and power in the body.

By working at a moderate intensity and slower tempo, you challenge your muscles to engage more fibers, leading to more significant improvements in strength and muscle growth over time. Compound movements also help you to develop stability and balance in your body, allowing you to perform physical tasks with greater ease and efficiency.

Whether you are an athlete looking to improve your performance or simply looking to build a stronger, healthier body, compound movements are a must for your fitness routine.