Our group-based circuits are led by experienced and considerate trainers. The classes are consistently changing to deliver a fully balanced exercise routine for the week.
Each session is 50 mins long, which includes a warm up that mobilises and prepares you for the workout and a thorough cool down.
Due to the current national lock down, we are not able to open our facilities. Instead, we are running online sessions, to keep you active and training at home in a safe environment. If the timetable doesn’t suit you don’t worry, we have other options to suit your needs so please get in touch for more information.