Fresh air. Real strength. Lasting results.
Beginner-friendly | No long-term contract to start | Coaching, community & accountability included
What makes Rustiq different?
Rustiq Fitness isn’t your average gym — and that’s exactly why it works.
Real-Life Health & Fitness: We don’t just train for looks. Everything we do is designed to help you move better, feel stronger, improve your energy, and stay healthy for life — whether that’s keeping up with your kids, managing stress, building confidence, or taking on your next challenge.
Farm-Style Training: Fresh air, open space, and training that feels different. From kettlebells and sandbags to tyres and sleds, our sessions are designed to make fitness enjoyable, varied, and real.
Supportive Coaching & Community: No egos. No intimidation. Just friendly coaching, encouragement, and a welcoming community that meets you where you’re at — whether you’re a complete beginner or experienced athlete.
More Than Just a Gym: Not ready for intense training? We also offer wellbeing support through our Health Seekers programme, including our Daily100 wellbeing score, health checks, and lifestyle coaching to help you improve your health, stress, recovery, and habits at your own pace.
Official Spartan DEKA & ATHX Games Affiliate Gym: For those who want to push themselves further, we’re also an official DEKA and ATHX affiliate gym — giving members the opportunity to train with purpose, challenge themselves, and be part of exciting fitness events and competitions
Tired of the same old gym routine?
Rustiq is a place to improve your health, fitness, and wellbeing — in a way that actually fits real life.
Not ready for the gym yet?
Take our free Daily100 check to better understand your stress, sleep, energy, hydration, and recovery habits — and start improving your health without the pressure of joining a gym.
Our Timetable
Check our weekly schedule below. We aim to have flexible times to fit in with your life.
Upcoming Events
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ATHX Games Launch Day at Rustiq Fitness
Sunday 17th May
9:00-11:00 AM
Join us for our official ATHX Launch Day — a 2-hour experience introducing ATHX Games and how it can elevate your training.We’ll kick things off with a short, practical seminar covering what ATHX is, how it works, and how you can get involved.
Then, we take to the floor for a high-energy takeover session, giving you a real taste of ATHX-style training.
Open to all levels.
Limited spaces available!
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Up! Pull-Up Progressions Course with Lauren
19th May - 7th July
Every Tuesday at 6:45 pm
This course meets you at your level and builds you upward with proven progressions, focused accessory work and simple homework to accelerate results. Whether your goal is your first rep or cleaner, stronger sets, Lauren will help you get there.
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DEKA Mile + Atlas
Sunday 19th July
9:00 am to 2:00 pm
DEKA is a dynamic functional fitness event featuring 10 zones of varied movements that test strength, endurance, skill and grit.
Participants can enter solo or in teams of two, with options to suit all ages (from 10+) and ability levels.
