Fitness On A Working Wiltshire Farm

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About

ABOUT

Based on a beautiful farm in Winsley, between Bradford on Avon and Bath, RUSTIQ Fitness provides group training in a way like no other.

With the leading trainers in the area you will be sure to get a fun and effective workout in a truly unique and beautiful setting.

Classes

Classes

Our group-based circuits are led by experienced and considerate trainers. The classes are consistently changing to deliver a fully balanced exercise routine for the week.

Each session is 50 mins long, which includes a warm up that mobilises and prepares you for the workout and a thorough cool down.

COVID19 UPDATE:

Due to the current national lock down, we are not able to open our facilities. Instead, we are running online sessions, to keep you active and training at home in a safe environment. If the timetable doesn’t suit you don’t worry, we have other options to suit your needs so please get in touch for more information.

RUSTIQ Yard

MONDAY/WEDNESDAY/FRIDAY

Unique ‘Farm style’ bootcamps, working with light to moderate resistance. Build endurance, strength and agility through better movement patterns. Suitable for all fitness levels.

RUSTIQ Grip

TUESDAY/THURSDAY

Focusing on big compound movements using moderate to heavy resistance. Build strength, power and muscle mass working at a moderate intensity and optimised rep schemes and rest periods.

RUSTIQ Combine

SATURDAY

High intensity workout sessions, where you will improve your overall fitness and performance while burning some serious amount of calories.

CLASSES Timetable

 

Monday

7:15 AM

9:15 AM

18:00 PM

19:00 PM (Monday chat)

Tuesday

7:15 AM

7:30 AM (Online)

9:15 AM

18:00 PM

Wednesday

7:15 AM

7:30 AM (Online)

9:15 AM

18:00 PM

19:00 PM

Thursday

7:15 AM

7:30 AM (Online)

9:15 AM

18:00 PM

19:00 PM

Friday

7:15 AM

7:30 AM (Online)

9:15 AM

Saturday

9:00 AM

Fran

Founder

With over 10 year industry experience and knowledge in as a trainer across the world, Fran is a highly qualified and passionate about strength, conditioning and rehabilitation.

He uses his expertise to help you reach your goals.

Arron

Co-founder

With 13 years in the industry Arron has trained film stars, athletes and clients across the world. He will use his wealth of experience and knowledge to give you a totally balanced workout.

Get ready to work hard to play hard.

Rowan

Trainer

After being an avid exerciser for years Ro turned her passion into a profession and qualified as a Personal Trainer.

Leading high energy sessions clients come away feeling both physically and mentally stronger.

Ro knows first hand the benefits fitness has across all areas of life, being a Mum to three boisterous boys!

Flora

Trainer

Flora believes that fitness is the key to a happy life. Having qualified as a Personal Trainer a couple of years ago, Flora has gained invaluable experience training clients on an individual and group settings.

A considerate trainer, Flora will push you to your own personal limits while making sure you are constantly improving.

Blog

2020… A different year!

Here we are starting a new year, with a lot of positivity and excited for what lies ahead.   2021 promises to be a great year, but we wanted to reflect on 2020 and how it affected us all.   In the year where a global pandemic has emerged and despite all the difficulties this…

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Joining our flock, our collaboration with Bradford-On-Avon RFC

Earlier this year we had the opportunity to get in touch with our local Rugby club, getting into a collaboration to help them with their Strength and Conditioning. We are very excited to be part of this project to train the first team and increase their fitness levels, prevent and rehabilitate injuries, as well as…

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Introducing RUSTIQ

Winsley’s Farm Fitness Community.   Based within a beautiful farm in the heart of Wiltshire, RUSTIQ is a brand new fitness community for Winsley, Bradford on Avon, Bath and the surrounding areas. Founded by Fran and Arron, 2 passionate, experienced and knowledgeable trainers with a wealth of qualifications across all areas of fitness and supported…

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Contact

If you have any questions, want to book a session, or just fancy a chat, please don’t hesitate to visit or drop us a mail!

RUSTIQ
Church Farm,
Winsley,
Bradford-on-Avon,
BA15 2JH,
UK