Fitness On A Working Wiltshire Farm

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About

Based on a beautiful farm in Winsley, between Bradford on Avon and Bath, RUSTIQ Fitness provides group training in a way like no other.

With the leading trainers in the area, you will be sure to get a fun and effective workout in a truly unique and beautiful setting.

 

IN A FIELD OF OUR OWN

 

“Really enjoying the classes at the farm. Varied, fun, challenging, and outdoors!! When dry. Love being outside and doing something different than the typical gym experience. Highly recommended!”

Tim, 2019

 

“I’ve worked with Fran on a ten week strength and mobility course. The outdoor/indoor space is well equipped and the prices are great value. I’d highly recommend! Thanks Fran and the team behind Rustiq!”

Owen, 2020

 

“I have been training with Fran for 6 months and just want to thank him for bringing my fitness levels back! I feel like I’ve turned back time and I’m loving feeling the spring in my step. Training at the farm (even in the cold of winter) is invigorating and frankly good for my mental health. Not being stuck in a building feels great and I always leave a training session with a smile on my face. Thank you so much for looking after me and bringing me from couch to fitness in a controlled way – yet encouraging me always to do that little bit more.”

Annette, 2020

 

“My wife, daughter and I have been attending fitness classes with Fran, Flora and Ro throughout 2020 and I have to say that they are absolutely fantastic. They are all very friendly and knowledgeable and really motivate you to get the most out of your training. They have been a life saver throughout the pandemic and our fitness has come on leaps and bounds. The whole Rustiq team focus on functional fitness and always ensure that the fitness sessions are different and interesting. I have attended gyms throughout my life, but I find the Rustiq training sessions far more interesting and I always push myself more because of the additional motivation provided by the group sessions and the trainers. No more gyms for me – I’ll be sticking to the Rustiq fitness sessions in future!”

Steve, 2020

Classes

FARM FITNESS FOR ALL

Our group-based circuits are led by experienced and considerate trainers. The classes are consistently changing to deliver a fully balanced exercise routine for the week.

Each session is 50 mins long, which includes a warm up that mobilises and prepares you for the workout and a thorough cool down. Suitable for all ages and levels, we pride ourselves on catering for as many people as possible.

Our facilities will follow the protocols and measures to ensure we remain a Covid-19 secure venue, so please help us by doing your bit and using our hand sanitising kit and maintaining your distance.

RUSTIQ Yard

MONDAY/WEDNESDAY/FRIDAY

Unique ‘Farm style’ bootcamps, working with light to moderate resistance. Build endurance, strength and agility through better movement patterns.

RUSTIQ Grip

TUESDAY/THURSDAY

Focusing on compound movements using moderate to heavy resistance. Building strength and power working at a moderate intensity and slower tempo.

RUSTIQ Combine

SATURDAY

High intensity workout sessions mixing strength and cardio, where you will improve your overall fitness and performance while burning some serious amount of calories.

RUSTIQ Kids

SATURDAY

Suitable for children from 9 to 13 years old, this class is a modified version of our Yard session with light weights, conditioning, and some components of motor skills and agility to improve the children’s physical activity and confidence.

RUSTIQ Mums

MODAY/FRIDAY

Strength building exercises, breathing, relaxation and more will provide both physical and emotional support on your journey to motherhood. During class, baby can be next to you on your mat or in a pram or car seat.

CLASSES Timetable

 

Monday

7:15 AM

9:15 AM

14:00 PM (Mums)

18:00 PM

19:00 PM

Tuesday

7:15 AM

9:15 AM

18:00 PM

19:00 PM

Wednesday

7:15 AM

9:15 AM

18:00 PM

19:00 PM

Thursday

7:15 AM

9:15 AM

18:00 PM

19:00 PM

Friday

7:15 AM

9:15 AM

14:00 PM (Mums)

Saturday

9:00 AM

10:00 AM (Kids)

Fran

Founder

With over 10 year industry experience and knowledge in as a trainer across the world, Fran is a highly qualified and passionate about strength, conditioning and rehabilitation.

He uses his expertise to help you reach your goals.

Arron

Co-founder

With 13 years in the industry Arron has trained film stars, athletes and clients across the world. He will use his wealth of experience and knowledge to give you a totally balanced workout.

Get ready to work hard to play hard.

Flora

Trainer

Flora believes that fitness is the key to a happy life. Having qualified as a Personal Trainer a couple of years ago, Flora has gained invaluable experience training clients on an individual and group settings.

A considerate trainer, Flora will push you to your own personal limits while making sure you are constantly improving.

Adam

Trainer

Adam is an experienced Personal Trainer and Strength and Conditioning Coach, who loves improving people’s fitness through exercise. He has plenty of knowledge and experience in group sessions and enjoys being outdoors too!

His friendly approach to coaching creates a welcoming environment to achieve and enhance your targets.

Heidi

Trainer

Heidi is incredibly passionate about encouraging others to live a happy healthy lifestyle, and ensure they feel their very best from the inside and out.

 

She will motivate you, help you achieve your goals and most importantly have fun with you!

Laura

Trainer

Laura is a newly qualified Personal Trainer, who has been getting some experience at the farm. She is an outdoorsy and active person, who likes to get the best out of everyone.

Harriett

Trainer/Pre-post natal specialist

Harriett is a yoga instructor, reflexologist and acupuncturist in training. Her style of teaching style is rooted in making yoga work for you and your body; exploring the biomechanics of your own personal anatomy to help you feel confident and empowered in the way your body is meant to move.

Expect to breathe deep, move gently and relax deeply.

Blog

2020… A different year!

Here we are starting a new year, with a lot of positivity and excited for what lies ahead.   2021 promises to be a great year, but we wanted to reflect on 2020 and how it affected us all.   In the year where a global pandemic has emerged and despite all the difficulties this…

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Joining our flock, our collaboration with Bradford-On-Avon RFC

Earlier this year we had the opportunity to get in touch with our local Rugby club, getting into a collaboration to help them with their Strength and Conditioning. We are very excited to be part of this project to train the first team and increase their fitness levels, prevent and rehabilitate injuries, as well as…

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Introducing RUSTIQ

Winsley’s Farm Fitness Community.   Based within a beautiful farm in the heart of Wiltshire, RUSTIQ is a brand new fitness community for Winsley, Bradford on Avon, Bath and the surrounding areas. Founded by Fran and Arron, 2 passionate, experienced and knowledgeable trainers with a wealth of qualifications across all areas of fitness and supported…

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Contact

If you have any questions, want to book a session, or just fancy a chat, please don’t hesitate to visit or drop us a mail!

RUSTIQ
Church Farm,
Winsley,
Bradford-on-Avon,
BA15 2JH,
UK