Group Classes to get you fit and strong, in a unique environment!
Try our 30 Day Farmfit Quickstart Challenge and join our farm fitness community.
Yard
At Rustiq Fitness, we offer unique 'Farm style' bootcamps that cater to those looking to build their aerobic capacity, strength-endurance, and agility. Our workouts incorporate exercises working with light to moderate resistance to target and strengthen all muscle groups.
These bootcamps are perfect for individuals who are looking to challenge themselves in a new and exciting way.
Running on Mondays, Wednesdays and Fridays.
Grip
At Rustiq Fitness, we believe in the power of focusing on compound movements using moderate to heavy resistance. These movements, such as squats, deadlifts, and bench press, are essential for building strength and power in the body.
By working at a moderate intensity and slower tempo, you challenge your muscles to engage more fibers, leading to more significant improvements in strength and muscle growth over time. Compound movements also help you to develop stability and balance in your body, allowing you to perform physical tasks with greater ease and efficiency.
Running on Tuesdays and Thursdays.
Combine
At Rustiq Fitness, we are big advocates of high intensity workouts that combine both strength and cardio exercises. These types of workouts allow you to improve your overall fitness and performance, while also burning a serious amount of calories.
By mixing in strength exercises like squats, lunges, and push-ups with cardio exercises like jump rope, burpees, and mountain climbers, you can challenge your body in new ways and see significant results. Not only will you build muscle and increase your endurance, but you'll also boost your metabolism and improve your cardiovascular health.
Running on Saturdays.