Nutrition for your Health goals
Holistic Nutrition is both a preventative measure and a means to improve existing health issues you may be suffering with.
While conventional medical treatment often involves drug treatment to suppress symptoms (and to deal with subsequent side effects of the initial drugs), a more holistic approach searches for the underlying root causes of ill health - especially taking into account the fact that poor nutrition and lifestyle habits can be a major contributor to a wide range of health issues - and seeks to help you regain your health with supportive, effective, natural means.
A nutritious diet and exercise routine go hand in hand for anyone looking to improve their health and prevent disease. You cannot "exercise away" a bad diet! This is why Rustiq Fitness is incorporating nutrition programmes with our very own highly experienced, registered holistic nutritionist.
Wellness Nutrition Check
An in-depth 60 minutes consultation to gather data on your nutrition, health and lifestyle giving you comprehensive advice. This is for you if you don't have any specific health conditions but want to check your overall wellbeing. Includes general dietary recommendations and a recipe E-book.