What is Holistic Nutrition?
Holistic Nutrition is both a preventative measure and a means to improve existing health issues you may be suffering with.
While conventional medical treatment often involves drug treatment to suppress symptoms (and to deal with subsequent side effects of the initial drugs), a more holistic approach searches for the underlying root causes of ill health - especially taking into account the fact that poor nutrition and lifestyle habits can be a major contributor to a wide range of health issues - and seeks to help you regain your health with supportive, effective, natural means.
A nutritious diet and exercise routine go hand in hand for anyone looking to improve their health and prevent disease. You cannot "exercise away" a bad diet! This is why Rustiq Fitness is incorporating nutrition programmes with our very own highly experienced, registered holistic nutritionist.
Wellness Nutrition Check
An in-depth 60 minutes consultation to gather data on your nutrition, health and lifestyle giving you comprehensive advice. This is for you if you don't have any specific health conditions but want to check your overall wellbeing. Includes general dietary recommendations and a recipe E-book.
PROGRAMMES
We understand that to have long-lasting results is necessary to install some habits. We have developed two options for you with our holistic nutritionist Faith, analyzing your diet and lifestyle to make the changes that will get you feeling better, more energized and performing at a higher level in your life.
Sustainable Body Condition
Preventative healthcare and/or holistic weight management 6-week programme, naturally! Sow the seeds for long-term with sustainable practices.
Initial 2 hour consultation (in-depth medical history / general health and health concerns)
Personalised protocol delivery (1 hour), including ONE bespoke Meal Plan
Two 30 min follow-up appointments (can be done in-person or remotely)
Weekly coaching/support emails
Reep the benefits of a transformational 12-week programme to get to the root cause of a health issue and treat it, naturally!
Initial 2 hour consultation (in-depth medical history / specific, current health issues + one issue you wish to focus on)
Personalised protocol delivery (1 hour), including diet, lifestyle, therapeutics, and nutraceutical recommendations + TWO bespoke Meal Plans
Testing for food sensitivities (if desired)
Five 30 min follow-up appointments (can be done in-person or remotely)
Weekly coaching/support emails